1. Notice what’s right in your life
Some see the glass as being half-full while others see the glass as half-empty. This expression goes straight to the heart of the power of positive thinking and taking the time to notice what’s working – and then doing more of it!
2. Be grateful
How many times do you say the words “thank you,” in a day? How many times do you hear these same words? If you are doing the first thing, saying “thank you”, the latter will naturally happen.
3. Remember the kid you were
As adults, we sometimes forget how to play, how to relax, or just how to be a kid again. We succumb to expectations we think are imposed on us. This keeps us from feeling the joy and happiness of just cutting loose and playing.
4. Be kind
There is no question by merely watching acts of kindness creates a significant elevation in our moods and increases the desire for us to perform good deeds as well. Kindness is indeed contagious and when we make a commitment to be kind to ourselves and to others we can experience new heights of joy, happiness and enthusiasm for our lives.
5. Spend time with your friends
Although an abundant social and romantic life does not itself guarantee happiness, it does have a huge impact on our happiness. Learn to make the friendships a priority in your life.
Continued...
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