Set aside a certain amount of time when you can be alone and undisturbed. Five to 10 minutes is a good amount of time for those who are just beginning meditation practice; eventually you may settle on 20 or 30 minutes. Sit on a chair or cross-legged on the floor, and feel a sense of balance and alertness in your posture. Rest your hands on your thighs or knees, and close your eyes. Now, bring your attention to your breath. Take a deep inhalation and release it with a sigh. Relax your shoulders, your jaw, and your belly. Release anything you are holding on to and give yourself permission to take these few minutes for yourself.
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