Try to get moving every day — whether it’s walking, running, strength training, sports, running around with the kids, swimming, paddling, or whatever works for you. If you can do that, you’ll get healthier and fitter over time.
And it does take time. Any exercise program that promises results in a week or three or even a month is either lying to you, or not worth it — you’ll just gain it back in a short amount of time, because you haven’t changed your lifestyle or habits. So no, you won’t see quick results if you get active, but you’ll see long-term results if you stick with it. Have fun along the way and things will be great.
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