Serves 4
INGREDIENTS
- Vegetable oil cooking spray
- 1 cup whole-wheat pastry flour
- 1 cup oat flour
- 2 tablespoons ground flax
- 1 tablespoon baking powder
- 1/4 teaspoon ground cardamom
- 1 teaspoon cinnamon
- 1/4 teaspoon salt
- 1 cup skim milk
- 1 pint blueberries
- 2 egg whites
- 2 tablespoons walnuts, chopped
- 2 tablespoons butter, melted
PREPARATION
-
Heat waffle iron; coat with cooking spray. Whisk flours, flax, baking powder, cardamom, cinnamon and salt in a bowl. Add remaining ingredients; mix until lumpy. Pour 1/2 cup batter onto iron; cook 5 to 6 minutes. Repeat with remaining batter.
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