The next time you are faced with a challenging life event, asking yourself the following questions may aid you in generating a beneficial, growth-oriented response:
What belief will I form or reinforce or let go of as a result of this event?
What emotions am I feeling and do I want to feel in the future?
Will I fall victim to my reactive mind or will I move to choice?
What behaviors will I choose — private and public?
What will the impact and consequences of my choices be on me and others in my life?
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