We all know how destructive viruses on our computer can be and how important it is to have virus protection installed. However we’re not so careful when it comes to protecting our own minds with the, often devastating, effects our own thoughts can have on it.
The more serious of these thought viruses can lead to mental health problems such as loss of confidence, mild depression, self esteem issues, and a distorted perception of ourselves.
How then do we combat these thought viruses and protect our minds in order to stay healthy mentally and physically.
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