Journaling may be one of the most beneficial self development processes. It can help you to focus attentively, set intentions, process and clarify thoughts, or just wind down after a rough day. But can it be detrimental to your personal growth progress?
In most areas of life, it is not just about what you do….but how you do it. Journaling is no exception. So, let’s look at how to make sure this practice contributes positively to your personal growth.
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