Like it or not, we live in a media driven world. We spend 11 hours a day bombarded by television, radio, Internet, and other forms of media, a non-stop onslaught on the psyche, an ever-churning series of images, sound bites, opinions, and advertisements, but precious little substance.
The media provides shared experience, collective memory. Unfortunately, many of the ideas we’re exposed to are negative and self-defeating. The pervasiveness of these negative ideas makes them hard to ignore; easy to internalize.
If you’re curious about the cumulative effect of all this media upon the mind, here’s a list of 7 negative attitudes common in the media and tips for dealing with them.
1. Mindless Consumerism: The average American is exposed to 247 commercials everyday. Buying things has become reflex, due partly to the ideal lifestyle flickering on the television: big house, giant SUV, three-car garage, flat-panel television. There’s nothing wrong with enjoying life, but are you buying things to improve your life? Or to compensate for feelings of emptiness? Find something to believe in; fill the void with something real.
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