Breathe

Breathe.

Breathing can transform your life.

If you feel stressed out and overwhelmed, breathe. It will calm you
and release the tensions.

If you are worried about something coming up, or caught up in
something that already happened, breathe. It will bring you back to
the present.

If you are discouraged and have forgotten your purpose in life,
breathe. It will remind you about how precious life is, and that each
breath in this life is a gift you need to appreciate. Make the most
of this gift.

If you have too many tasks to do, or are scattered during your
workday, breathe. It will help bring you into focus, to concentrate
on the most important task you need to be focusing on right now.

If you are spending time with someone you love, breathe. It will
allow you to be present with that person, rather than thinking about
work or other things you need to do.

If you are exercising, breathe. It will help you enjoy the exercise,
and therefore stick with it for longer.

If you are moving too fast, breathe. It will remind you to slow down,
and enjoy life more.

So breathe. And enjoy each moment of this life. They're too fleeting
and few to waste.
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Tip: Put the word "Breathe" as a screensaver or desktop pic, or put
it up as a note on your wall or fridge or on your desk. Then do it
every time you see the word.