Friday, March 23, 2012

Deepak Chopra's 3 questions to ask when things go wrong

Challenges are part of everyone's life, but there are dark moments when a challenge turns into a crisis. The outcome of our lives depends on the choices we make at those moments. Will they be breakthroughs or setbacks? What we call wisdom is a crucial tool here. Without it, people usually make their most important decisions based on impulse or its opposite, habit.

It might seem impossible that any three questions can—and should—be asked anytime things go wrong, but the sad truth is that millions of us dwell on the three questions we shouldn't ask, questions such as: (1) What's wrong with me? (2) Whom can I blame? (3) What's the worst-case scenario?

We all feel the urge to condemn ourselves out of guilt, to blame others for our misfortunes and to fantasize about total disaster. But these three questions will haunt you and do untold harm unless you consciously stop them, push them aside and replace them with the right questions, leading to the right actions. Here are three positive, self-affirming ways to approach your next tough situation:

1. Is this a problem I should fix, put up with or walk away from?

Unless you can answer this question clearly and rationally, your vision will be clouded. Without knowing it, you will be acting under the influence of negative emotions such as fear. You will give in to impulsiveness or fall back on old habits.

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