Diet: Though high in fat, the fats are monounsaturated and help lower total cholesterol. Avocados also contain more potassium than bananas which is vital for muscle building and reducing blood pressure.
Supple Skin: Used as a face mask, natural oils found in avocados penetrate the layers of the skin, leaving it soft, smooth and moisturized. Not to mention, they slow down the aging process and doesn't clog pores.
Nutrients: Avocados provide vitamins B, C and E, aiding in their ability to heal and soothe dry, itchy or inflamed skin. They also contain a multitude of minerals: iron, copper, magnesium, phosphorus, zinc and calcium.
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