Packaged snacks tend to be highly processed and not very nutritious. Try these 100-to-200 calorie alternatives.
A small banana and 7 walnut halves
Baby carrots with 5 tsp hummus
1 cup fat free Greek style yogurt with 1/2 cup blueberries
Half a turkey sandwich
1 cup shelled edamame
3 cups air popped popcorn with 2 tsp Parmesan cheese
50 pistachios
A small baked potato with 1/2 cup salsa and 2 tsp fat free sour cream
3 small squares dark chocolate with 3 apricot halves
1 celery sticks with 1 tblsp peanut butter
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