Do weight-bearing exercises (like squats or jumping jacks) to build bone and decrease your chances of developing osteoporisis.
Increase your metablolism with two or three 30-minutes strength-training sessions a week. Choose exercises like sit-ups, lunges, and planks.
Maintain a waist size of 35 inches or less with moderate-intensity cardio activities like walking or jogging; you'll lower your risk of heart disease, diabetes, and high cholseterol.
Consider taking up yoga, which offers a host of benefits, especially after menopause.
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