Beth's Blog

Friday, July 19, 2013

How to Start Running

Ready to try a running routine? Here’s how to get started.
Posted by eaprez at 1:22 PM
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Labels: health and fitness

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

Stuff I'm Streaming

Breaking Bad(tv)S5****

South Park(tv)S1****

Saturday Night Live(tv)S1***1/2

The IT Crowd **** - Netflix

Twitter Updates

    follow me on Twitter

    What I'm Reading

    Sway - The Irresistible Pull of Irrational Behavior by Ori Brafman and Rom Brafman

    DVD's Recently Watched

    (d) = Documentary

    (tv) = Television on DVD

    Meet The Flockers * * * 1/2

    Hustle and Flow * * * 1/2

    Rumor Has It* * 1/2

    The White Countess* * *

    What I'm Watching on the Tube

    • Grey's Anatomy - ABC
    • MeTV
    • Modern Family - ABC
    • Parenthood - NBC
    • The Good Wife - CBS
    • The News Hour - PBS

    Music I'm Listening To

    Email me for link to download any of these.

    Tony Toni Tone - House of Music

    Luther Vandross - Secret Love

    Jody Watley - Greatest Hits

    Will Downing - Greatest Love Songs

    Sounds of Blackness - Evolution of Gospel

    Earth Wind & Fire - Earth Wind & Fire

    ColdPlay - Left Right Left Right Left

    Kings of Leon - Only By The Night

    Eminem - Relapse

    Dave Matthews Band - Big Whiskey

    Cymbals Eat Guitars - Why Are There Mountains

    What I'm Listening To On The Radio

    The Randi Rhodes Show - 3PM EST - STREAMED

    Mike Malloy - 9 PM EST - STREAMED

    Ed Schultz - 12 PM Sirius XM 127

    The Bill Press Show - 6 AM - STREAMED

    Labels

    • Today's Quote (2434)
    • Humor (1766)
    • recipes (1646)
    • videos (1216)
    • music videos (1199)
    • photographs (919)
    • question of the day (756)
    • Wayback Juke box (658)
    • animals (575)
    • posters (479)
    • website of the day (328)
    • Beth (309)
    • Today's Blissful Place (259)
    • political cartoons (248)
    • Republican Party (222)
    • human interest (192)
    • deaths (191)
    • well being (177)
    • health and fitness (150)
    • FactCheck.org (148)
    • Movie Trailers (147)
    • favorite things (147)
    • cartoons (141)
    • Barack Obama (131)
    • environment (131)
    • blonde jokes (126)
    • In Memoriam (120)
    • Weekly Savings Tip (106)
    • WTF (89)
    • spirituality (87)
    • maxine (84)
    • pet photo's (73)
    • Rachel Maddow (68)
    • Action Items (60)
    • Occupy Wall Street (59)
    • political commentary (56)
    • climate change (55)
    • books (53)
    • health care (52)
    • quotes (52)
    • race relations (51)
    • economy (49)
    • crime (47)
    • Miracle Thoughts (46)
    • Keith Olbermann (44)
    • holidays (41)
    • entertainment (40)
    • The Young Turks (32)
    • religion (30)
    • Global Warming (29)
    • veteran's issues (29)
    • media (28)
    • diet (27)
    • editorials (27)
    • presidential race (27)
    • George W. Bush (26)
    • food and beverage (26)
    • news (24)
    • John McCain (23)
    • Iraq War (22)
    • government (22)
    • inspiration (22)
    • post cards they don't make (22)
    • Law of Attraction (21)
    • LGBT issues (20)
    • Mitt Romney (19)
    • op ed (19)
    • self improvement (19)
    • Heath and fitness (18)
    • music (18)
    • relationships (18)
    • swine flu (18)
    • Democratic Party (17)
    • women's issues (16)
    • health and fitnes (15)
    • wing nuts (14)
    • Daily Dilemma (12)
    • television (12)
    • Fox News (11)
    • police misconduct (11)
    • Tea Party (10)
    • bumper stickers (10)
    • green (10)
    • gun violence (10)
    • Obamacare (9)
    • sexuality (9)
    • 2008 deaths (8)
    • personal finances (8)
    • political cartoon (8)
    • pop culture (8)
    • zen stories (8)
    • energy (7)
    • politics (7)
    • sexisim (7)
    • 9/11 (6)
    • Gun control (6)
    • Halloween (6)
    • Redneck nation (6)
    • Republicans (6)
    • Sarah Palin (6)
    • analysis (6)
    • recipe (6)
    • science (6)
    • voter suppression (6)
    • voting (6)
    • Ed Schultz (5)
    • Facebook (5)
    • Health (5)
    • Hillary Clinton (5)
    • justice (5)
    • liars (5)
    • questions (5)
    • Chris Matthews (4)
    • Dr Martin Luther King Jr. (4)
    • FactCheck (4)
    • Memorial Day (4)
    • TGIF (4)
    • audio clips (4)
    • commentary (4)
    • poetry (4)
    • sex (4)
    • sports (4)
    • video (4)
    • Alan Grayson (3)
    • American History (3)
    • Labor (3)
    • Marianne Williamson (3)
    • columnists (3)
    • debt ceiling (3)
    • education (3)
    • electronics (3)
    • government shutdown (3)
    • home and garden (3)
    • household tips (3)
    • immigration (3)
    • political news (3)
    • post cards (3)
    • social media (3)
    • terrorisim (3)
    • todays quote (3)
    • Ayn Rand (2)
    • Big Brother (2)
    • Citizens United (2)
    • Confucius (2)
    • Deep Thoughts (2)
    • Dick Cheney (2)
    • Elizabeth Warren (2)
    • Faux News (2)
    • Humou (2)
    • Jim Rohn (2)
    • Lawrence O'Donnel' (2)
    • Michael Josephson (2)
    • Randi Rhodes (2)
    • Right Wing (2)
    • To (2)
    • Today's Quotes (2)
    • We are the 99% (2)
    • anti-war (2)
    • civil rights (2)
    • editorial cartoons (2)
    • home (2)
    • internet (2)
    • labor issues (2)
    • law (2)
    • medicine (2)
    • minimize (2)
    • movies (2)
    • oil spill (2)
    • our world (2)
    • pets (2)
    • radio (2)
    • shopping (2)
    • society (2)
    • spirits (2)
    • technology (2)
    • wine (2)
    • Anonymous (1)
    • Apple (1)
    • Barack ObamObama (1)
    • Bill Maher (1)
    • Jon Stewart (1)
    • Libertarians (1)
    • Napoleon Hill (1)
    • Norman Vincent Peale (1)
    • Oprah Winfrey (1)
    • PSA (1)
    • Penn State Sex Scandle (1)
    • affirmations (1)
    • bar (1)
    • child abuse (1)
    • consumer news (1)
    • disabled (1)
    • elections (1)
    • equality (1)
    • famlies (1)
    • feminisim (1)
    • gadgets (1)
    • green living (1)
    • hackers (1)
    • handicap (1)
    • hatred (1)
    • homelesness (1)
    • hypocrite (1)
    • immigrants (1)
    • intolerance (1)
    • lifestyle (1)
    • marriage (1)
    • max (1)
    • men (1)
    • mental health (1)
    • military (1)
    • minimum wage (1)
    • minorities (1)
    • money (1)
    • nursing (1)
    • nutrition (1)
    • political ads (1)
    • poor (1)
    • positivity (1)
    • poverty (1)
    • propaganda (1)
    • protest (1)
    • romance (1)
    • safety (1)
    • taxes (1)
    • the sexes (1)
    • weather (1)
    • work (1)

    Subscribe To

    Posts
    Atom
    Posts
    Comments
    Atom
    Comments

    Blog Archive

    My Sources For News

    • AmpedStatus - Knowledge Is Power
    • Asia Times Online
      China ramps up charges against Zhou
    • BBC - Homepage
    • Christian Science Monitor | Top Stories
      Before history devolves into mythology: 2020’s best books on World War II
    • Common Dreams
      Thousands March in London to Demand End of Fossil Fuels and Gaza Genocide
    • Detroit Free Press
    • Drudge Report
    • Environmental News Network
    • Independent Media
    • Mail Online
      Horror as three people in their 20s are shot dead before LA home is set ablaze
    • McClatchy
    • Mother Jones
    • Politico
    • Politics Daily
    • presstorm.com
      家出掲示板にはどんなリスクがあるのか？
    • Rasmussen Reports
    • t r u t h o u t
    • Talking Points Memo
      Listen to This: The Race To Ban Abortion
    • The Daily Beast
    • The Guardian World News
      England offer glimpse of brighter future but Kolbe double gives South Africa win
    • The Hill
      FCC sets high target for airwaves sale
    • The Huffington Post
      Breaking Down Barriers in Sexual and Reproductive Health Reporting in Africa
    • The Raw Story
    • The Washington Independent
    • Top Stories from Newser
      Women's Bout Steals the Tyson-Paul Show
    • UK Telegraph
      West Indies vs England, 4th T20: Score and latest updates from St Lucia
    • Voice of America
      VOA Newscasts
    • World Socialist Web Site
    Show 5 Show All

    Blogs I Frequent

    • Activist Post
      US’s Saudi Oil Deal from Win-Win to Mega-Lose
    • AMERICAblog
    • Be More with Less
      50 life lessons, messy houses and 7 decluttering projects
    • Best of the Blogs
    • Buzzflash Headlines
      BuzzFlash Bids a Fond Farewell
    • Change Your Life | The Change Blog
      How to Find Strength to Keep Going When Your Life Falls Apart
    • Crooks and Liars
      US Muslims Who Voted For Trump Now Upset With His Pro-Israel Cabinet
    • Cynical-C Blog
      Memahami Fenomena Berita Hoaks di Era Digital
    • Daily Kos
      Kari Lake almost concedes Senate loss as husband seeks defamation case dismissal
    • Deep Thought
      Why anyone would be better next year than Donald Trump
    • Dostoy's Contemplations
      Contains And Care Tips Of Modern Fashion Jewelry
    • Eschaton
    • Esquire Politics Blog
    • Evil GOP Bastards
    • Firedoglake
      Dissenter Weekly: Leak Prosecutions Against BLM Protesters, Police Whistleblower In Illinois
    • FOK News Channel
      What CBD oil can do for your wellness routine?
    • GOOD
      Baby name expert shares top 80s girl names that simply 'didn't age well'
    • Great Depression Cooking with Clara
    • Mediaite
      Bill Maher Shocked By Chris Cuomo Admitting He Voted For His Brother In Election: ‘Really? You Couldn’t Vote for Kamala Harris?’
    • mnmlist
      lowering your life’s requirements
    • Muckmakers
    • My Super-Charged Life
    • Paul Krugman
      The Blog Moves On
    • Political Cortex
      How Russia gives up Assad, and gets sanctions relief in return - what Trump owes Russia. A Deal.
    • Round Circle
    • Self Improvement Saga
    • Sid Savara
      You Can Have Everything You Want, But You Can’t Have It “All”
    • Swampland
      Public Health Experts Alarmed at Trump’s Pick of RFK Jr. to Lead HHS
    • Taegan Goddard's Political Wire
      Poll Worker Injured by Booby-Trapped Trump Sign
    • The American Scene
      Cassandra's DeLorean
    • the Atlantic Wire
      The 'Only' Profession to 'Celebrate What It Means to Live a Life'
    • The BRAD BLOG
      Computer Security Experts Ask Harris to Seek Hand-Counts Due to Voting System Breaches: 'BradCast' 11/14/2024
    • The Conservative Lie
    • The Daily Dish | By Andrew Sullivan
      It Is Accomplished
    • The Dr. Wayne Dyer Blog
    • The Positivity Blog | Increase Your Happiness and Awesomeness
      101 Inspirational Winter Quotes for an Uplifting and Less Stressful Season
    • Think Progress
      Search
    • TreeHugger
      How to take care of your hair this winter
    • Truthdig: Drilling Beneath the Headlines
      Test Article
    • Unreasonable Faith
      Bryce Buse’s Reflections on Faith, Fame, and Finding Purpose: An Unreasonable Faith Exclusive
    • Urban Monk
      The Future of Remote Hiring Subscription Staffing from Boldly RemoteWork
    • VetVoice - Front Page
    • Wonkette » top
      WND Had A Most Cunning Plan To Stop Obama With Constitution, Except For One Tiny Detail: The Constitution
    Show 5 Show All

    My Favorite Web Sites

    • Brownie Power
    • Daily Kos TV
    • DepressionCooking
      Clara's Great-Grandchildren's New Show
    • Dummies.com
    • eHow
    • FactCheck.org
      No Evidence Harris Campaign Paid for Celebrity Endorsements
    • Heal Your Life - Favorite Authors Share Wisdom, Affirmations and Blogs
    • Media Matters for America
    • Oen Secrets
      Outside groups — mostly party establishment — playing big in GOP’s vulnerable districts
    • Paul Krugman
      Hey, Paul Krugman (A song, A plea)
    • Peace Project
    • Wikipedia
      Simon Tolkien
    Show 5 Show All

    Columnists

    • Christopher Hitchens
    • Tim Wise
      Speak Out With Tim Wise – Podcasting for Resistance and Justice in the Age of Trump
      7 years ago
    A strong cup of coffee
    Awarded by Spadoman to Beth

    Action Items

    Kiva - loans that change livesHelp end world hunger
    Watermark theme. Powered by Blogger.