Washing your produce may seem like plain old common sense. After all, who wants to eat dirty melons or gritty spinach? But while enjoying the purest taste of our produce is important, the real reason we should be motivated to wash it is to maintain good health and avoid getting a food-borne illness.
Between the pathogens and residual pesticides left on fruit and vegetable surfaces, the threat of these illnesses lurks on the skin of every peach and in the crevice of every lettuce head that you see in the supermarket. During the warmer months, when people’s consumption of raw produce is much higher, we have to be especially careful of how we prepare our foods.
The number-one way to avoid getting sick is to make sure that your produce is clean. Even if you grow your own or buy organic, a thorough rinse is always a good idea.
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