Ohm. Ohm. Seven tips, ohm, to help you meditate. Ohm:

Meditation is not an easy practice, but it isn't as hard as most people think, according to Tim Wang, a meditator and co-founder of Three Pillars in Hyde Park. Wang gave RedEye a mini-session during a phone interview. Here are the tips he offered regarding his preferred type of meditation, which can help you focus.