By Jonathan Mead
At the beginning of the new year I decided to go Raw for 30 days. I’ve always been interested in eating a raw diet, but never had the guts to completely jump in and do it. I would eat raw for breakfast and lunch most days but would break down at dinner time and eat cooked food. I was eating about 60-80% raw, I just needed the extra push to move to eating 100% raw vegan food. I got that push after seeing these amazing before and after eating raw photos.
I decided the best way to know if something is all it’s cracked up to be is to try it. At the very worst if it doesn’t work out you can always go back, right?
What I found is that eating raw is not only easy to do, but makes you feel amazing.
It wasn’t easy to resist eating cooked foods at first. Just like breaking any habit, it takes time and persistence. Most of all, it helps to simply take it one day at a time and focus on only one goal. For the new year I decided not to make any other resolutions or goals, but to simply eat a raw vegan diet for 30 days.
Here are just a few things I’ve learned:
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