The label says: Light
What it means: Most often this means the item has a third fewer calories than its full-calorie equivalent.
When it refers to sodium or fat, it means the items has up to 50 percent. lett.
The health implications: If you're watching calories, these foods can help (as can foods labeled "low calorie," meaning 40 or fewer calories per serving). A healthy weight is linked to a lower risk of heart disesease, diabetes, and some cancers.
Keep in mind: Sugar levels in these foods may be high, so check the labels.
Bottom line:When eaten in moderation, light foods can be a good dieting tool.
Tomorrow: Low Sodium
From Real Simple/March 08/pg 176
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