Thanks Beth. I'm a walking time bomb. My blood sugar is NOT under any kind of control. I see this stuff, and I know these things. I'm not a dumb man in that respect, but I seem powerless to do what I need to do to lose a few pounds and eat less carbs and sugar. This scares the shit out of me, yet I do nothing. I am saying every day, "Tomorrow I'll start walking and riding my bike more" "Tomorrow, I'll eat more greens and less sugary fat" Damn!
So what are you living for? Your wife? Your kids? Your grandkids? All of the above? Why? I would start there with my soul searching. That's how we coach our patients. I wanna be able to enjoy the things I do now in 25 years not sitting in a chair dreaming about the days when I could go to a festival.THAT keeps me motivated to be active and eat good. -Beth
2 comments:
Thanks Beth. I'm a walking time bomb. My blood sugar is NOT under any kind of control. I see this stuff, and I know these things. I'm not a dumb man in that respect, but I seem powerless to do what I need to do to lose a few pounds and eat less carbs and sugar.
This scares the shit out of me, yet I do nothing. I am saying every day, "Tomorrow I'll start walking and riding my bike more" "Tomorrow, I'll eat more greens and less sugary fat"
Damn!
Peace
So what are you living for? Your wife? Your kids? Your grandkids? All of the above? Why? I would start there with my soul searching. That's how we coach our patients. I wanna be able to enjoy the things I do now in 25 years not sitting in a chair dreaming about the days when I could go to a festival.THAT keeps me motivated to be active and eat good. -Beth
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