1.Eat only when you’re hungry.
2.Drink generous amount of clean, filtered water throughout the day even when you think you’re not thirsty.
3.Allow only whole or minimally processed foods to pass through your mouth. Go organic whenever possible.
4.Eat without using the TV, computer, mobile phone or any device.
5.Go on a water/juice fast.
6.Ingest only foods you’ve put together in your own kitchen.
7.Insist that each meal must make up of five different colors of food.
8.Abstain from alcohol, cigarettes and junk foods.
9.Repay your sleep debt.
10.Take a half-hour nap in the afternoons.
11.Engage in conscious physical activities, such as gardening, walking, hiking, resistance training, rope skipping or wood chopping, every single day.
12.Go to bed by 11 pm each night.
13.Include as many fresh produce as you can eat in every meal.
14.Do not eat three hours before bed time.
15.Spend some time outdoor as and when the weather permits.
No comments:
Post a Comment