- Consume fewer calories and more protein as you age to keep pace with your changing metabolisim.
- Head off type 2 diabetes by eating at least 25 grams of fiber per day.
- Add calcium-rich foods to your diet to meet the recommended daily allowance of 1,000 milligrams (1,200 if you're over 50).
- Choose leafy greens to improve your vision; they may even protect your eyes from age-related macular degeneration.
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