One of the coolest things I found early on is that studies conducted by positivity psychologist Sonja Lyubomirsky point to 12 things happy people do differently to increase their levels of happiness. Here are a dozen things that any of us -- at any age or stage of life -- can start doing today to feel the effects of more happiness in our lives .
1.Express gratitude. -- When you appreciate what you have, what you have appreciates in value. Kinda cool right? So basically, being grateful for the goodness that is already evident in your life will bring you a deeper sense of happiness. And that's without having to go out and buy anything. It makes sense. We're gonna have a hard time ever being happy if we aren't thankful for what we already have.
2.Cultivate optimism. -- Winners have the ability to manufacture their own optimism. No matter what the situation, the successful diva is the chick who will always find a way to put an optimistic spin on it. She knows failure only as an opportunity to grow and learn a new lesson from life. People who think optimistically see the world as a place packed with endless opportunities, especially in trying times .
3.Avoid over-thinking and social comparison. -- Comparing yourself to someone else can be poisonous. If we're somehow "better" than the person that we're comparing ourselves to, it gives us an unhealthy sense of superiority. Our ego inflates -- KABOOM -- our inner Kanye West comes out! If we're "worse" than the person that we're comparing ourselves to, we usually discredit the hard work that we've done and dismiss all the progress that we've made. What I've found is that the majority of the time this type of social comparison doesn't stem from a healthy place. If you feel called to compare yourself to something, compare yourself to an earlier version of yourself.