Monday, January 27, 2014

Dayton Dumplings and Chicken Darlin'

Serves: 8

Ingredients
• 1/2 cup onion, chopped
• 1/2 cup celery, chopped
• 2 garlic cloves, minced (or 1 tsp of dried stuff)
• 1/4 cup light butter
• 1/2 cup all-purpose flour
• 2 teaspoons Splenda granulated
• 1 teaspoon salt
• 1 teaspoon dried basil
• 1/2 teaspoon black pepper
• 4 cups fat-free chicken broth
• 1 (10-ounce) package frozen green peas
• 4 cups cooked cubed chicken breasts
• ---For Dumplings:
• 2 cups Bisquick Heart Smart Baking Mix
• 2 teaspoons dried basil
• 2/3 cup fat free 0% milk


Instructions
1.In a large saucepan, saute' onion, celery and garlic in butter until tender. Stir in flour, Splenda, salt, basil and pepper until blended. Gradually add broth; bring to a boil.

2.Cook and stir for 1 minute; reduce heat. Add peas and cook for 5 minutes, stirring constantly. Stir in chicken. Pour into 13 x 9 " baking dish sprayed with non-stick cooking spray (like Pam).

3.Preheat oven to 350 degrees F.

For Dumplings:
1.In a small bowl, combine Bisquick and basil. Stir in milk with a fork until moistened.

2.Drop by tablespoonfuls into 12 mounds over the chicken mixture.

3.Bake uncovered for 30 minutes. Cover and bake 10 minutes longer.



No comments: