I will tell you the kind of fast I want:
Free the people you have put in prison unfairly
and undo their chains.
Free those to whom you are unfair
and stop their hard labor.
Share your food with the hungry
and bring poor, homeless people into your own homes.
When you see someone who has no clothes, give him yours,
and don’t refuse to help your own relatives.
- Isaiah 58:6-7 (NCV)