It's time to recognize our Spiritual Blessings and to celebrate life. In this New Year let's think about how we can improve all aspects of our Health - Physical, Mental and Spiritual. Let's increase our capacity to love and serve others so we can do our part to make this world healthier, safer and more peaceful. Resolve to improve your lifestyle in 2013!
Follow these Golden Rules for a Long Healthy Life:
1 - Eat plenty of organic fruits & vegetables
2 - Eat whole grains instead of processed grains
3 - Reduce the fast foods, sugar & fat intakes
4 - Eliminate or eat less meat & dairy products
5 - Drink 8 glasses purified water daily
6 - Take vitamins & food supplements
7 - Breathe deeply & fully
8 - Fast 1 day a week
9 - Get 8 good hours of sleep every night.
10-Get ample exercise
11-Avoid all tobacco
12-Say "no" to stress
13-Don't cross legs - sit tall
14-Give more love and laug often!